Why am I tired all the time?
Last Updated: 21.06.2025 03:06
16. Don’t hang out with negative people.
10. Incorporate breathwork in your morning routine.
3. Stop eating late at night
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12. Eat plenty of whole, high-quality foods:
Hang out with people who motivate you.
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13. Don't listen to sad music.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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2. Don’t drink coffee after 1 pm.
8. Consume electrolytes after waking up.
Note: Your body uses energy to digest food instead of recovering during sleep.
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14. Stop smoking weed to fall asleep.
4. Drink at least 3l of water daily.
7. Remove processed food from your diet.
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15. Always keep your house and workspace clean.
- Fruits
- Raw dairy
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1. Get natural sunlight as early as possible
9. Avoid eating carbs early in the day.
Listen to uplifting music.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Your gut health is responsible for producing energy.
It's the main fuel source for your brain cells.
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11. Get your Testosterone levels checked.
6. Reduce exposure to blue light in the evenings.
- Honey
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- Red meat
5. Lift weights or exercise 3-5x times a week.
They don’t know why though.
It stops the production of melatonin — making it impossible to fall asleep.
- Fish & Poultry
Cheers!
Culpa nobis molestiae ab dignissimos omnis nesciunt.
Your gut will thank you.
98% of People Complain About Feeling Constantly Tired.
Oxygen supplies energy to every cell in your body.